Sunday, 17 December 2017

Central Park, New York, 10 km

This morning I went to do a 10 km in Central Park. It has always been a dream of mine to run in Central Park in the snow, and today was the day. The race could have gone a lot better but the scenery was a dream. It snowed all night a few nights ago and then it snowed for a long time yesterday so there was no shortage of snow, although I was glad it was not actually snowing this morning. It was cold enough, minus six when I left the hotel at 8am.

The start was 9.10am and I thought I knew where to go - well, Central Park around 102nd St. So I rock up to the start line for the other race being held, and starting at 9am, the 4 mile. It started just as I got there, so I chilled and hung out. But I wondered why there was nobody else waiting there for the 10 km race start; turns out the start was several hundred metres away. I jogged over there and I heard the starter yell Go! But I still had to run in the wrong direction to get to the start line (and to the back of the small pack of runners). 

So I started in dead last place. Things could only get better. Things did get better, until they got worse. I felt good running and quite strong, passing several people and not feeling any pain from last weekend. I could not believe that this time last week I had just started my hundred miler.

I wanted to take photos but it was hard to slow down, turn on my IPod camera, select the view and click without masses of runners going by, and the scene was never what I wanted to shoot once I was ready to shoot. I managed this:

and then resorted to carrying my IPod with the camera running. That was not a smart idea. Near the southern end of the park, when you get the iconic view of the Manhattan skyline, I tried to take a picture and the battery was dead. 

Almost simultaneously I pulled my right calf muscle. This was bad news; I was less than three miles in but there was no way I was going to stop, so of course it got real bad real quick. This was far worse than what I’d done in St Pete’s. The pain moved around but didn’t diminish. I’ve never DNF'd a run and I was not going to start now, so I ploughed on but a lot slower.

The miles seemed long but I told myself that today’s job was to finish the race, nothing more. Hopefully running rather than walking. The scenery, a thick layer of snow on everything, continued to be a pleasure, although I have to admit I was very focussed on ignoring the pain I was in. My tight glute wanted to be heard too, and I worried that I would be brought to a halt at any moment.

I suppose I was actually thankful there were no aid stations so I didn’t have to stop (and start up again, which would be the painful part).


I would have got round in an hour if I hadn’t missed the start, so that’s not too bad, considering. After the race I was truly limping. Time to go home and recover!

Tuesday, 12 December 2017

Daytona 100 Mile, Florida, 9 December 2017



I was so apprehensive about this race, my first hundred miler, because of the weather. I had drawn up a time plan which I thought amply allowed for the heat, but I still got a shock when I tried to run the first time in hot Florida, and then I strained my calf so I didn’t run again until the race. But then the weather forecast for the weekend came through and spoke of a huge cold front to blanket the east of the USA, timed for Saturday. I realised that with low temperatures and a tailwind this could be my best opportunity for completing this huge distance.

It was a point to point course from Jacksonville to Daytona Beach. On the Friday afternoon, the day before the race, I drove to the race finish area, parked and took the shuttle to the start, 100 miles north. It was 30 degrees when I got into the shuttle. It was uncomfortably warm. When we got out at Neptune Beach two hours later it was 9 degrees! It was uncomfortably cold. I was wearing just my race gear, shorts and short sleeved shirt, and carrying two drop bags for the race, and a disposable toothbrush for tonight and the morning, but luckily I had brought a sweatshirt with me in case of a cold morning start to the race. 

By the time we came out of the race briefing at 6pm there was a full thunderstorm happening, big flashes of lightening and heavy rain - and I had to walk almost a mile to my hotel. My luck was in because a guy who had been on the shuttle was staying at the same hotel so we shared an Uber. I went to Panera and bought a sandwich and soup (!) for dinner without getting drenched, and a bear claw for breakfast, hoping the hotel would have coffee.

In the morning, 5am, this same guy tried to order an Uber to get us to the race start, or even a cab, but there weren’t any. It was still raining. We stopped a guy in the hallway who was clearly going to the race start and asked if we could share his car; he didn’t speak much English but appeared to say yes so we followed him outside. He loaded up his bicycle and pedalled off. We found a lift in a car.

The early miles of the race, still in the dark, took us through Neptune Beach where nothing whatsoever was going on. It had just stopped raining and there were lots of big puddles. I could see runners far ahead dodging the puddles. I wore my sweatshirt and was glad of it.

After we left the town we settled into a long stretch along a highway, A1A. I was going to be spending the bulk of my day on this road, but this was not the nicest part of it. We were running on the shoulder of the road and passing through some very upscale communities, huge houses and intricately landscaped yards. And a bonus: this was about to become a day when I couldn’t stop needing to wee, and whenever a house was having some construction work done there would be a portaloo near the road which was unlocked and available for use by runners. 

We had to run a section along the beach. The sand was mostly not too soft so we could run but there was a problem with it being high tide. Much of the beach had been eroded by Cyclone Irma and at some points when a big wave broke there was nowhere for us to go. On a hot day it would have been a way to cool down to be immersed in water but the prospect was not enticing on this day when the temperature never rose above 12 degrees. So we had to detour up to the road a few times. Once this involved clambering up a dune. I was running with a German woman - initially I tried to speak some German but I was relieved when she started speaking English. It was nice to chat and I enjoyed the company right up to the 50 kilometre point in St Augustine.

Coming into St Augustine we crossed a massive bridge over the Intracoastal waterway. The Intracoastal is a huge feature in Florida, as spectacular as the beaches. Last time I came to St Augustine I just sat in a traffic jam right through the town and never got out of the car. I felt good here. My second 50 kilometres was my best stretch of the day, and this wasn’t what I had been expecting.

When I got to the next bridge back across the Intracoastal there was a surprise: it was a drawbridge and it was open. A group of runners were waiting for the road to return to a runnable position and I joined them, not minding a rest. There followed a long stretch through a suburban area of strip malls. Ever since the beach section I was playing cat and mouse with two women, constantly passing them and being passed. They went into a bar, presumably for the toilet rather than for beer. I was happy to notice a restroom at the back of a taco place and I ducked in. 

The sun came out for a while in the late afternoon. Its weak warmth was pleasant. Once I was back on the open road the weeing became more of a problem. There weren’t any public toilets. I went into the bushes once. I put my sweatshirt back on in the hope of making myself sweat out some of this surplus liquid. As I approached 50 miles I was again getting desperate. (This was a shame because the scenery had suddenly improved, with views of the waters and vegetated islands of the Intracoastal as the sun was going down.) Where there was roadside vegetation it was too dense to penetrate. I thought I spied a toilet in a roadside park but it turned out to be a large signboard. Then we crossed the Intracoastal on a long bridge so no privacy there. On the far side I was delighted to see a portaloo in a parking lot but when I got closer I could see the portaloo was surrounded by deep water and was barricaded off. Not far off I found a gas station and just brazenly walked in to use the facilities.

It seemed to take ages to get to the 52 mile aid station, but when I got there it marked a big improvement on the earlier aid stations, which had quite frankly been disappointing with just a few lollies, Oreos, scraps of peanut butter & jelly sandwiches. This one offered cooked-to-order grilled sandwiches, although I didn’t want to hang around while there was a remnant of daylight, and had  dips and chips. I took a big drink of Coke and had a large portion of espresso flavoured gel, and I felt amazing. I resolved to do the rest of the race on Coke. Most of the aid stations lacked cups so I drank the Coke from the bottle, hoping nobody was watching. When I contrasted how I had felt at the end of the 50 mile JFK with how I felt now - very comfortable - I was very satisfied. Truthfully I didn’t exactly want to run another 50 miles but I believed I could.

With darkness the temperature did not initially fall. We started on the Flagler to Marineland Trail which was a paved footpath alongside but separated from the road. It had palms and other vegetation on both sides and was nice running in the darkness. This was not a built up area and there was little traffic. I ran with a guy for a while but he was running a bit too fast for me. (Later on I passed him easily.) He was meeting up with his crew frequently and sitting down with them, an activity I would not contemplate. I took some early advice, "Beware the chair" very seriously. 

The vast majority of runners had crew, and I got plaudits for being alone (plus offers of help) but I liked it this way. The only issue I had was that the aid stations were geared up for people with their own crew. But I had a laugh when a the crew in one car asked me where the "rest station" was as they couldn’t see it; I thought of them as restaurants rather than places for resting!

I was taking many walking breaks, starting with running for 10 or 15 minutes and walking 200 or just 100 paces, but if I wasn’t ready to run at the end of my walk then I walked more. I thought it was better to take it easy now and feel strong later.

While I was running I was working on finding the best mental strategy. At times I would think: ok, just the McCall to go (at 60 miles) or: less than my biggest training day to go (at 70 miles), but I didn’t find this helpful, it was too far to contemplate comfortably. Nor did I feel good if I thought: two thirds done, or: just a fifth to go. It was better to break it into ten mile tranches and just focus on each one. It became a ten mile run, over and over. But I was pleased to have run my fastest 100 kilometres ever, at 13 1/2 hours.

After a while we were running alongside the ocean. I couldn’t see it but I could hear it. The sky was clear and full of stars. On the inland side we passed  what seemed like dozens of shack-like restaurants. Some had people in them but for a Saturday night they seemed too quiet. Maybe it was the cold weather. None of them had obvious toilets and I wasn’t game to go inside and ask. Eventually I went into a 7-11 and asked to use theirs, which was fine. But that was the last of such luxury. From then on I sought out the darkest gardens that had a bit of a bush close to the footpath that I could hide behind. 

At one point I was running with a woman whom I had been close to all day. We were comparing notes about the aid stations and she said "I’m sure I saw someone drinking out of a Coke bottle". I don’t think she meant me, but I 'fessed up anyway! At the 60 mile aid station I noticed they had a container of quesadillas so I took some, my favourite food. But they weren’t very nice, the cheese tasted artificial and was far too salty. At 70 miles I had a cup of noodles. But mostly I was drinking Coke, eating Oreos and PB&J's (where they were homemade). There were mini aid stations in between the main ones for runners like me who had no support crew, with just Coke and water and crisps. I sat down at the 70 mile aid station, the only one where I did this, and it was painful standing up.

For several hours I had been having feint but repetitive spasms in my left calf, not the one I strained in St Pete’s. They would come in bursts and then go, and I hoped for the best. My right glute was getting tighter.

It was getting colder and I was pleased to see my drop bag at the 82 mile aid station in Ormond Beach. I was wearing shorts with my cotton sweatshirt that I had carried since the morning. As I arrived I asked the volunteers if they thought I could use the toilet at the restaurant just there and they laughed, saying it had been closed for hours. I just had no idea of the time, and I think that’s a good way to be when doing this sort of race. I put on my tights which I had been carrying since my first drop bag at 60 miles, and my lightweight jacket, beanie and gloves. Once these things were on I felt good, but I had difficulty getting the clothes on because I was so stiff and my hands were cold.

This was a very built up area and when I left the aid station I had no confidence I was going the right way. The race was very short on signs, which did not usually matter. But suddenly in the middle of the night I felt very alone and uncertain. Remember the two women I had been playing cat and mouse with much earlier? One of the women had vanished but I was still running near the other one; I was just in front or just behind for hours and hours. A mile or so after I left this aid station, where she had been refuelling and chatting with her crew, I decided to stop and wait for her to be sure I was going the right way. I never saw her again. But another group of runners came by and assured me I was going the right way. 

It was quite amusing to see other runners with their pacers. There was plenty of walking, and when they ran the person who was in the race moved with a pained slow shuffle while the pacers looked as if they were dancing on air. I was walking more and more but when I ran I still felt strong, well, strong-ish. But I no doubt looked quite pathetic.

We ran through the endless town of Daytona Beach. It was mostly quiet as you'd expect long after midnight, but had pockets of activity. Thankfully there weren’t any drunks around and little traffic. I had been anxious beforehand about running through built up areas alone in the dark but I never felt uneasy. I got a slight surprise when a guy sitting on a bench suddenly spoke out of the darkness (not to me but to himself) but he actually apologised to me! Sometimes people would call out of passing cars, but it was always friendly encouragement. Someone sitting at a cafe called out to ask what we were doing, and when I told him he responded "Go, get 'em!" 

Without realising, I ran past the car park where I’d left my car, although I would have noticed the 7-11 I'd parked outside because I noticed every open business (for reasons I won’t repeat again).

The last main aid station was in the garage of the home of the race organiser's parents. They allowed me to use their toilet! It was such a lovely warm room. After this we were finally done with A1A. Five miles to go. Again I stopped and waited for other runners because I wasn’t sure I was going the right way. I lost some time here because no runners came. Finally a random jogger approached me and confirmed I was doing ok. I was surprised to see a jogger in the middle of the  night but it was closer to morning than I realised. 

I was in a residential area, then I ran past the Ponce Inlet lighthouse and reached the beach. The final two miles. As I ran onto the beach I felt tears welling up. I was going to finish this thing. The beach was wide and flat and easy running, but into a stiff headwind. A guy came up behind me and said he wanted to run behind me, for some reason I couldn’t understand. I didn’t care, I was running as fast as I could, and counting slowly in my head for distraction. I could see the finish line clock as soon as I turned onto the beach. Then I just had to run past five large apartment blocks and it would all be over.

And I was done. The race organiser was standing at the finish line and I don’t think he immediately realised I was in the race, he behaved as if he thought I was pacing that guy behind me. I quickly put him right about that! 

It was 24 hours and 42 minutes after I had left Neptune Beach. Night was ending and the beach was beginning to be suffused with a pale blue light. Suddenly I was amazingly tired. Someone gave me a lift to my car. I went into the 7-11 and bought a large coffee and donuts and changed some of my clothes. I took off my socks and was shocked to see my feet were chafed raw in several places, and covered with a red rash. I sat in my car to drink the coffee and then lay down on the back seat, where I dozed a little. Then I drove to my hotel and was very pleased that I was able to check in before 9am. I went straight to bed.


My initial reaction to the race is that 100 miles is just more of the same; it wasn’t a whole new animal after 100 kilometres. It was long, of course, but I was lucky not to go through extra low points due to the distance. My lowest point was approaching the 50 mile mark, but not from a tiredness point of view, more because the aid station seemed elusive. The frequent toilet stops were a huge nuisance to me, especially since I’ve run 50 miles before without using a toilet once!

Thursday, 7 December 2017

St Petersburg, Florida

I tried my first run in Florida, here in St Pete's. I was very trepidacious because of the heat and sunshine but I knew I had to do it, so I planned a short 7 km route to the water and back. It was 8.45am when I started and warm and sunny. (I had had several awful experiences running in Florida, firstly at the Miami Marathon in 2012 and then in December 2014 when I (1) went out for a 4 km jog along the beach at Juno Beach and just could not move in the heat and humidity and (2) felt light headed and dizzy running in Key West.)

I headed down towards the town centre and then beyond to the waterfront. I already had shin splints. I hit the waterfront by a huge marina, but once I got past that there was a welcoming green park with a paved trail by the water, and lined by trees. What’s more, there were pelicans, ducks, ibis and herons in the water.


After a few minutes I felt a twinge in my right calf. Not good. It wasn’t a full on strain but it was sore so I stopped and massaged it a bit and then ran on, hoping I wasn’t doing damage. I still had the shin splints and my glutes were tight. I moved along slowly, enjoying the scenery.


On my way home, on a slightly different route, I succeeded, of course, in getting lost. I had been carrying a map in my hand but it had got soggy and completely disintegrated. Rather confusingly I passed a car park which said it was parking for my hotel, but I couldn’t see my hotel; I was quite certain I wasn’t standing outside it! Then I turned back and found where I should have gone, and found my actual hotel. I was completely saturated.

Monday, 4 December 2017

Arctic Frog 50 km, Illinois

Yesterday’s race, Arctic Frog 50 Km in Libertyville, Illinois, turned out to be more fun than I had been expecting. On the website and in various blogs it sounded a fairly boring set of out and backs in a fairly dreary area. I had chosen it because it was near Chicago where I intended to be around that time and there wasn’t anything that sounded better. As I drove to the race area the previous afternoon my lack of excitement was being proved justified: I drove through about the roughest neighbourhoods (still in Chicago) that I have ever driven through, on the worst maintained paved road I have ever driven on, and then once I got into the countryside it was uninspiringly flat and lacking in features. I stayed at a Motel 6 on the highway with just a couple of small malls nearby.

On race morning I drove into Independence Grove for the race start. (I was amazed at the volume of traffic on the road early on a Saturday morning.) It turned out to be a park of lakes and low hills. There was quite a crowd at the race, well over 100 in the 50 km plus some shorted distances.

The race route (25 km to be done twice) comprised a short run around the edge of a couple of lakes (lots of ducks and geese) then two out and backs from a well supplied aid station, then a continuation around the lakes with another out and back, and a mile to the finish on a ridge above  the lakes. It was well thought out because the out and backs never seemed tedious and they each featured different terrain.

It was warmer than the website had predicted back when I entered (they had said there was likely to be snow on the ground), and I decided to run in shorts for the first time on this trip, with a short sleeved shirt and my light jacket. I also wore beanie and gloves but I took them off soon.

The start by the lakes in the early morning misty light was nice and on a paved trail, and then we embarked on the first out and back which went into the woods and was on a dirt trail. We crossed a pretty creek and there were more little waterways among the trees. The trees were completely bare. The path was winding and flat and lots of bike riders were using it too.

I don’t know how far it was to the turnaround, but at that point I had been going for over 30 minutes so I decided on my first walking break. This race was intended to allow me a tryout of my strategy for next weekend's long effort, and I had decided to walk 200 paces every 3 miles. I learned a lesson at the JFK where I felt I got into trouble: if the race is flat I won’t do any walking unless I make a positive decision to do this, but I can’t possibly run the whole way without suffering and slowing in the later stages. I had hardly walked at all on the JFK until at least 35 miles, when I realised that my lack of walking was not a good idea and I had to make myself walk from time to time. I knew I could run 50 km since I can run a marathon, but I know I can’t run 100 miles. 

So I walked my 200 paces and a whole bunch of runners flooded past. I knew this didn’t matter, but that doesn’t mean I liked it.

At the 'hub' aid station we started on the second out and back. This was the longest one, taking us through farmland, crossing a couple of roads and undulating over several hills. You could see the trail snaking away far into the distance. It was a little windy here but nothing like what I’d had in Chicago and Minneapolis. Of course I made excuses not to take my walking breaks; I split them into 100 paces and then somehow stopped taking them. I just can’t do a race as a practice run!

Back after the hub aid station again we returned to the lakes, crossing the nice creek again, and then went into another patch of woods for a shorter out and back. The field had stretched out a lot by then. After this we headed for the start/finish area, and embarked on the second loop. I was still feeling pretty good and I discarded my jacket.

The second loop was more lonely as so many runners on the first loop were doing the 25 km distance. I focussed on trying to pass runners ahead of me and I was rewarded; at so many races  many mid-pack runners go out too fast. However I was amazed how my memory of the out and backs, done so recently, let me down. I was waiting for landmarks that seemed further than I remembered, especially on the longer out and back. I took one final walking break. I was very focussed on a runner ahead of me who I thought was probably in my age group, but I never managed to catch her.

It was great to reach the last out and back and then head for the finish. I did 5:30:33 which I am pleased with. It's an improvement on recent 50 km's I’ve done. There were pizza boxes lying around at the finish but the pizza was all gone. I got a bowl of chilli which was nice, but that too was running out, although half the 50 km field was still out there.


I went into the visitor centre and learnt about the history of the lakes: they were manmade on the site of a sand and gravel quarry as recently as 1997. So I felt vindicated in my assessment of the area before the race. But they had done a good job with creating an environment for runners and bikers.

Friday, 1 December 2017

Minneapolis

Last year I came to Minneapolis because it sounded such a nice city for running, but then the way my trip worked out I didn’t get to run here. So I came back this year and got to do that running.

I am staying in St Paul so the first day I decided just to go for what I intended to be a short run along the Mississippi. I set out and almost immediately faced a series of detours which meant I couldn’t access the river bank. So I kept going until I could run along the river. The river is wide here but not especially interesting, maybe because it is winter or maybe because the trail was next to a major road. Anyway, I kept going until I reached a small lake, ran the length of the lake and turned back. I had been going directly into the wind on the way out so I thought turning back would be nice. It was certainly easier going but I had run quite a long way and I was tired. I did over 19 kilometres all up.

Yesterday I took train and bus to do the run I really wanted to do, around three lakes in Minneapolis which are on the Twin Cities Marathon route. It took ages to get to the start and then I had to locate the first lake, but it turned out a very enjoyable run. The weather was frigid and I was glad of my beanie, long sleeved top and jacket and gloves. 

I started out running around Lake of the Isles, which was almost completely frozen. The vegetation was all brown and the islands were flat and uninspiring, but there were nice houses around the lake. I inadvertently started on a second tour of the lake before I noticed I was going where I had gone already, then turned back to find the way to Lake Calhoun, the largest of the three lakes I was visiting. 
Lake of the Isles
Lake Calhoun wasn’t frozen and the wind was whipping up the surface. The lake was round, unlike Lake of the Isles which has several fingers. There were a few patches of ducks. At the far end of the lake I found the trail up and over to Lake Harriet, another round lake, also not frozen. 

The lakeside running was good and there were other runners and walkers. Everyone was really rugged up. I had briefly removed my beanie and gloves but I soon had to reinstate them as the wind was very cold. I think they must get quite a crowd here in summer; there were strict rules for where to ride your bike (including which direction to go) and where to run.

From Lake Harriet I returned to finish my loop of Lake Calhoun. This is near the airport and planes were flying over very low. Then I returned to the first lake and followed the Midtown Greenway back to my bus stop. Americans seem to like these long straight greenways, I guess because there's no traffic, but I find them monotonous and I’m glad I didn’t have to stay on this one for long. About 17 kilometres for the day.

Today I returned to Lake of the Isles (which wasn’t frozen today apart from a few small patches) and ran partially around, then detoured over to Cedar Lake. This lake was far less popular with runners and walkers but was pretty. It had woods all around and a few sandy beaches, but this was not beach weather! Although it was warmer than yesterday and I could roll up my sleeves in the sunshine.
The trail


Parts of the trail were not paved and I enjoyed that. Then, as is my custom, I lost my way and wondered why the downtown skyline seemed to be getting close. I refound the lakeside trail and all was fine, until I had to run along a dead straight path alongside a railway line. This was, however, the correct route. I finished my lap of Lake of the Isles and I was done. About 12 kilometres today.

New blog from July 2020

  New blog I have started a new blog. Not quite sure why. So check it out juliathorn2.blogspot.com